How to stay motivated about staying active while on vacation?

Here are 5 fun ways to get exercise at the beach.

1. Canoeing & kayaking

By kayaking, you’ll work your back, chest, shoulders, arms and even your legs some, as they help you balance. This is a great cardio!

2. Brisk walking

Exercise can be as easy as taking a brisk walk. This is a great way to clear your head and think about life in a stress-free environment.

3. Beach volleyball

This sport doesn’t require much running, but it can be a killer workout depending on how many people are playing and how long the games last.

4. Frisbee

Playing frisbee is a simple yet fun activity which burns a lot of calories. Throwing the frisbee also strengthens your arms, back and abs.

5. Swimming

Swimming is one of the most complete full-body workouts, working up to 50 muscles at once, depending on the stroke.

 Don’t forget to bring along suitable gear such as:

• Shoes
• Sunblock
• Suitable attire

By enjoying these activities, you’ll definitely stay motivated!