
WATCH OUT! HIGH BLOOD PRESSURE CAN LEAD TO STROKE
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- 29 Oct, 2019
Did you know that weakened arteries in the brain, resulting from high blood pressure, increase the risk for stroke?
Stroke can be
- Ischemic strokes
- Hemorrhagic strokes
Here are #5 easy steps you can do to prevent high blood pressure and reduce the risk of stroke.
#5 EASY STEPS YOU CAN DO
TO PREVENT HIGH BLOOD PRESSURE AND REDUCE THE RISK OF STROKE
#1 Get healthier weight
Almost 1 in 5 strokes are linked to being overweight or obese. Maintain a healthy body weight as a Body Mass Index (BMI) of 18.5 to 24.9 is necessary to help in reducing risk of stroke and other serious diseases.2
#2 Exercise more
Regular exercise reduces the risk of many different health problems. Over a third of all strokes happen to people who don’t get enough exercise. 20-30 minutes of moderate exercise five times per week can help to reduce the risk of stroke.3
#3 Improve diet
People who eat a lot of salt, and not enough potassium, are more likely to have high blood pressure. Try not to add extra salt to your food – and avoid processed food that
#4 Reduce stress
Almost 1 in 6 strokes are linked to mental well-being. Managing stress, depression, anger and anxiety are all important for
#5 Get a good night’s sleep
Getting 7-9 hours of quality sleep each night can improve brain function, both today and in the long-term. Make it happen with a soothing bedtime routine and avoid screen time before bed.6
Sources:
- Types of stroke. (2019). Retrieved October 29, 2019, from https://www.worldstrokecampaign.org/world-stroke-day-campaign/why-stroke-matters/learn-about-stroke/types-of-stroke
- Weight Infographic. (2019). Retrieved October 29, 2019 from https://www.worldstrokecampaign.org/assets/downloads/WSO_DontBetheOne_Infographics_Weight.png
- Exercise Infographic. (2019). Retrieved October 29, 2019 from https://www.worldstrokecampaign.org/assets/downloads/WSO_DontBetheOne_Infographics_Exercise.png
- 5 Easy Ways to Lower Your Blood Pressure. 2018, September 10). Retrieved October 29, 2019, from https://strokeprevention.info/risk-factor-high-blood-pressure/5-easy-ways-to-lower-your-blood-pressure/
- Stress and Depression Infographic. (2019). Retrieved October 29, 2019 from https://www.worldstrokecampaign.org/assets/downloads/WSO_DontBetheOne_Infographics_Stress_and_Depression.png
- World Stroke day, 5 tips on how to prevent strokes. 2019, October 28). Retrieved October 28, 2019, from https://www.fox16.com/news/local-news/world-stroke-day-5-tips-on-how-to-prevent-strokes/