5 Benefits of Folic Acid
The synthetic version of folate, which naturally occurs in food, is called folic acid. Asparagus, green leafy vegetables, okra, mushrooms, lemons, bananas, melons, yeast, beans, tomato juice, orange juice, and beef liver are a few examples of foods high in folate. Some foods, including breads, flour, cold cereals, bakery goods, and crackers, have folic acid added to them. It can be challenging to consume enough folate from food alone, so taking folic acid supplements is an additional approach to meet the recommended daily allowance.
5 Benefits of Folic Acid
1. Preventing Birth Defects - It is strongly advised that women who are attempting to get pregnant or are already pregnant consume at least 0.4 mg of folic acid daily. Birth abnormalities, particularly neural tube defects like anencephaly and spina bifida, have been linked to a folate shortage. All women of reproductive age are urged to consult with their doctor to ensure they are receiving adequate levels from their food and supplements because these problems frequently manifest during the first few weeks of pregnancy.
2. Heart Disease and Stroke - High amounts of homocysteine are also associated with stroke and heart disease, much as this amino acid contributes to hypothyroidism. It is strongly advised that people who have homocysteine blood levels greater than 11 micromoles/L also take vitamin B12 and folic acid supplements. Research on stroke has revealed that hemorrhagic strokes (blood vessel ruptures) benefit more from folic acid than ischemic strokes (blood clots). Supplemental folic acid has been proven in studies to dramatically lower the risk of high blood pressure.
3. Kidney Disease - Most individuals with severe renal disease also have elevated homocysteine levels. The proper folic acid intake can help avoid renal problems and enhance the prognosis for people who already have kidney disease.
4. Cancer - There is some evidence, though the verdict is still out, that folic acid may help prevent several cancers. According to the notion, cells may be able to withstand DNA modifications linked to the emergence of many cancers if vitamin levels are higher. According to some research, eating foods high in folate, the B vitamins B6 and B12, and methionine may reduce the chance of developing breast cancer.
Folic acid may also help prevent cervical, colorectal, esophageal, stomach, and pancreatic cancers. There has to be more investigation on the potential benefits of folic acid supplements for cancers other than breast, colon, and leukemia, such as prostate, lung, and acute lymphoblastic leukemia.
5. Alzheimer's Disease - There is some proof that elderly people who consume more folic acid have a lower risk of Alzheimer's disease. Additionally, it has been demonstrated to lessen memory and reasoning impairment brought on by aging.
The vitamin is advised daily due to its fundamental healing characteristics, even though additional research is required to determine how folic acid is helpful for certain health concerns. However, poisoning might happen, so you should speak with a medical expert to ensure that you are taking the proper dosage. The supplements are affordable, without a prescription, and according to the FDA are safe.