5 Smart Uses For Your Smartphone
- Health Hub 101, Taboo Topic
- 13 Jan, 2023
Could Using a Smartphone Improve Your Health?
Do you find it concerning that new studies continue to suggest that cell phones may increase the risk of developing brain tumors? If you've been worried that your smartphone can make you ill, there's good news for you: it can also make you healthier!
Your smartphone is actually a supercomputer that can help you retrain your brain [without radiation, of course!] It is more than simply a device to load up with games, apps, and SMS messages.
You can get the immediate feedback you need from a modern smartphone to help you make better decisions throughout the day. A smartphone owner can consult their personal supercomputer to determine whether a decision they are debating is actually the best course of action rather than responding on whim, inclination, or compulsion.
Even the use of a smartphone can alter your behavior!
Your smartphone has the capacity to reward you instantly for a job well done, reinforcing the satisfaction you feel after completing a task. It can just be a notification telling you how well you performed after completing a level in your preferred game. When excellent conduct is promptly rewarded as "good," our brains become more motivated to engage in it, forming the productive habits we require.
The modern smartphone can perform a wide range of tasks, including making phone calls, sending photo messages, and using the internet. Change your thinking to further your personal objectives by letting it work for you.
5 WAYS YOUR SMARTPHONE CAN IMPROVE YOUR HEALTH
1. Your Phone as a Medical ID - Smartphones can often double as mobile medical alert bracelets. For instance, you may create a mobile medical ID on some cell phones that includes your personal data, like your blood type, allergies, medical issues, and emergency contacts. In case of an emergency, physicians and emergency personnel can access your information through your phone’s emergency button, even if it’s locked.
2. Fitness Tracker - One of the most common methods for tracking health is through wearable technology, and it's simple to make the most of your bracelet and its companion software. However, depending on your objectives, you might not even need the wearable at all. The majority of smartphones have motion sensors that can count steps, track distance walked, and even count the number of stairs climbed. There is no setup necessary, and it displays your daily, weekly, monthly, and yearly totals.
3. Your Phone as a Heart Rate Monitor - You may think the wearable tracker has the upper hand with heart rate monitoring, but that’s not always the case. Smartphones can also have built-in heart rate monitors, and some smartphones let you measure and track your own health trends. Heart rate tracking on wearables and smartphones should be considered an estimate, and it shouldn't take the place of routine doctor visits.
4. Using Your Phone as a Sleep Guide - If you have sleep apnea, which is characterized by breathing pauses or shallow, irregular breathing while you sleep, you are aware of how frightening this medical condition may be. Certain apps can provide comfort by "teaching" you to switch from your back to your side while you sleep, which decreases these bouts of shallow breathing.
Other sleep apps provide sound recording, motion monitoring, and a smart alarm. With your phone hooked in, the applications can track your snoring, sleep talking, and other interruptions so you may learn more about your sleep problems the next morning.
5. Your Phone as a Medication Reminder - A number of apps can help you (and your family members) manage medications with reminders, including refills. You should discuss the best app for your health needs with your physician.
Conclusion
A smartphone's built-in Micro-Electro-Mechanical Systems (MEMS) accelerometer, which records your movements and maintains your map turned in the appropriate direction, may detect earthquakes. They also provide the developing globe with information and sight. Tablets and smartphones can be used for research as well as to replace textbooks. Since it eliminates the need for expensive textbooks, this is especially helpful for developing countries. We tend to forget that tiny palm-sized smartphone devices have more processing power than a spacecraft and all of the PCs combined. Smartphones can enhance our lives in a variety of ways you never even imagined!
Reference:
https://brandongaille.com/15-ways-your-cell-phone-can-make-you-healthier/
Do you find it concerning that new studies continue to suggest that cell phones may increase the risk of developing brain tumors? If you've been worried that your smartphone can make you ill, there's good news for you: it can also make you healthier!
Your smartphone is actually a supercomputer that can help you retrain your brain [without radiation, of course!] It is more than simply a device to load up with games, apps, and SMS messages.
You can get the immediate feedback you need from a modern smartphone to help you make better decisions throughout the day. A smartphone owner can consult their personal supercomputer to determine whether a decision they are debating is actually the best course of action rather than responding on whim, inclination, or compulsion.
Even the use of a smartphone can alter your behavior!
Your smartphone has the capacity to reward you instantly for a job well done, reinforcing the satisfaction you feel after completing a task. It can just be a notification telling you how well you performed after completing a level in your preferred game. When excellent conduct is promptly rewarded as "good," our brains become more motivated to engage in it, forming the productive habits we require.
The modern smartphone can perform a wide range of tasks, including making phone calls, sending photo messages, and using the internet. Change your thinking to further your personal objectives by letting it work for you.
5 WAYS YOUR SMARTPHONE CAN IMPROVE YOUR HEALTH
1. Your Phone as a Medical ID - Smartphones can often double as mobile medical alert bracelets. For instance, you may create a mobile medical ID on some cell phones that includes your personal data, like your blood type, allergies, medical issues, and emergency contacts. In case of an emergency, physicians and emergency personnel can access your information through your phone’s emergency button, even if it’s locked.
2. Fitness Tracker - One of the most common methods for tracking health is through wearable technology, and it's simple to make the most of your bracelet and its companion software. However, depending on your objectives, you might not even need the wearable at all. The majority of smartphones have motion sensors that can count steps, track distance walked, and even count the number of stairs climbed. There is no setup necessary, and it displays your daily, weekly, monthly, and yearly totals.
3. Your Phone as a Heart Rate Monitor - You may think the wearable tracker has the upper hand with heart rate monitoring, but that’s not always the case. Smartphones can also have built-in heart rate monitors, and some smartphones let you measure and track your own health trends. Heart rate tracking on wearables and smartphones should be considered an estimate, and it shouldn't take the place of routine doctor visits.
4. Using Your Phone as a Sleep Guide - If you have sleep apnea, which is characterized by breathing pauses or shallow, irregular breathing while you sleep, you are aware of how frightening this medical condition may be. Certain apps can provide comfort by "teaching" you to switch from your back to your side while you sleep, which decreases these bouts of shallow breathing.
Other sleep apps provide sound recording, motion monitoring, and a smart alarm. With your phone hooked in, the applications can track your snoring, sleep talking, and other interruptions so you may learn more about your sleep problems the next morning.
5. Your Phone as a Medication Reminder - A number of apps can help you (and your family members) manage medications with reminders, including refills. You should discuss the best app for your health needs with your physician.
Conclusion
A smartphone's built-in Micro-Electro-Mechanical Systems (MEMS) accelerometer, which records your movements and maintains your map turned in the appropriate direction, may detect earthquakes. They also provide the developing globe with information and sight. Tablets and smartphones can be used for research as well as to replace textbooks. Since it eliminates the need for expensive textbooks, this is especially helpful for developing countries. We tend to forget that tiny palm-sized smartphone devices have more processing power than a spacecraft and all of the PCs combined. Smartphones can enhance our lives in a variety of ways you never even imagined!
Reference:
https://brandongaille.com/15-ways-your-cell-phone-can-make-you-healthier/
