Eid Health Tips: Staying Healthy During Raya
- Health Hub 101, Taboo Topic
- 24 Apr, 2023
Muslims in Malaysia often make the customary meals the day before Raya. Muslim Malaysians traditionally begin the day on the actual day of Eid by asking for forgiveness from family members, offering Eid prayers at home or at the mosque, and paying respects to the graves of departed loved ones.
In contrast to other Muslim nations or cultures, Eid-al-Fitr is observed as a month-long festival in Malaysia and often contains the well-known custom of "open homes."
Here are tips to help the family have a better and healthier Raya since festivities may be different this year:
1. Prevent going back for more
Many Muslims may use this opportunity to rejoice with bigger meals during the first week of Raya after a full month of fasting. As long as you indulge in the Raya treats in moderation, there is no damage done.
Recognizing when you are no longer hungry and getting up from the table after you have finished eating are two healthy tips for Eid.
2. Mind your portion sizes
Exercise portion control as a strategy to prevent overeating and waste. Measuring out a meal with your hands is a simple technique to exercise portion management. Every meal should contain:
- Protein (chicken, fish, or beans): A palm-sized quantity of protein for women or two palm-sized servings for males.
- Vegetables: a portion the size of a woman's fist or two parts the size of a man's fist.
- Carbohydrates (rice, starchy vegetables such as potatoes): A cupped hand quantity for women, or two parts for males.
- Fats (oil or peanut sauce): for males, eat two thumb-sized quantities and one thumb-sized quantity for women
3. Blood sugar checking
The shift in daily routine from the month of fasting to the month of Eid may have a significant impact on the body for Muslims with diabetes. If Eid falls, anybody with diabetes should take additional precautions to carefully check their blood glucose levels. Overindulging in sugary foods during Raya may significantly raise one's body's blood sugar levels.
4. Homemade Eid food
In addition to concentrating on Raya activities at home, avoiding dining out or having takeout from delivery services is a fantastic strategy to protect the family's health and safety. Avoiding open homes and going to nearby relatives are also part of this.
Making your own meals allows you and your family to utilize healthier foods, monitor your calorie and salt consumption, and ultimately save money.
5. Make Eid prayer plans
In Malaysia, the Eid prayer is an important and vital component of the Raya celebration. Muslims who want to offer the Eid prayer in the mosque are recommended to stay current on the rules and prerequisites that are listed for each state in the nation.
If praying is permitted in your neighborhood mosque, be careful to observe social seclusion, register your information with the masjid, and check your health before entering.
6. Boost physical activity levels
The beginning of Eid is the greatest time to regain your motivation for working out after a whole month of cutting down on strenuous activities and exercise. Although it would be tempting to just concentrate on the Raya cuisine and lounging, you can also use this time to plan some exercise or just try to stay active. Eid festivities sometimes include a lot of social commitments. If you can't start an exercise regimen, you may stay active by increasing your walking and keeping up with household duties.
7. Put your health first
Despite the fact that food plays a significant part in our Raya celebration, it's crucial to concentrate on the genuine meaning of this holy holiday by spending time with family and appreciating the strength the Almighty supplied over the preceding month. Long-term, the health decisions we make on Eid may be carried over to the other months and can help you get ready for a healthier Ramadan and Eid-al-Fitr in the future.
Make this Ramadan a healthy and happy one. Celebrate Eid with our amazing products! Check out our exclusive range of products today in our RoyalePharma website or Shopee store and make this Eid a truly special one!
Reference:
https://www.homage.com.my/resources/eid-health-tips/
In contrast to other Muslim nations or cultures, Eid-al-Fitr is observed as a month-long festival in Malaysia and often contains the well-known custom of "open homes."
Here are tips to help the family have a better and healthier Raya since festivities may be different this year:
1. Prevent going back for more
Many Muslims may use this opportunity to rejoice with bigger meals during the first week of Raya after a full month of fasting. As long as you indulge in the Raya treats in moderation, there is no damage done.
Recognizing when you are no longer hungry and getting up from the table after you have finished eating are two healthy tips for Eid.
2. Mind your portion sizes
Exercise portion control as a strategy to prevent overeating and waste. Measuring out a meal with your hands is a simple technique to exercise portion management. Every meal should contain:
- Protein (chicken, fish, or beans): A palm-sized quantity of protein for women or two palm-sized servings for males.
- Vegetables: a portion the size of a woman's fist or two parts the size of a man's fist.
- Carbohydrates (rice, starchy vegetables such as potatoes): A cupped hand quantity for women, or two parts for males.
- Fats (oil or peanut sauce): for males, eat two thumb-sized quantities and one thumb-sized quantity for women
3. Blood sugar checking
The shift in daily routine from the month of fasting to the month of Eid may have a significant impact on the body for Muslims with diabetes. If Eid falls, anybody with diabetes should take additional precautions to carefully check their blood glucose levels. Overindulging in sugary foods during Raya may significantly raise one's body's blood sugar levels.
4. Homemade Eid food
In addition to concentrating on Raya activities at home, avoiding dining out or having takeout from delivery services is a fantastic strategy to protect the family's health and safety. Avoiding open homes and going to nearby relatives are also part of this.
Making your own meals allows you and your family to utilize healthier foods, monitor your calorie and salt consumption, and ultimately save money.
5. Make Eid prayer plans
In Malaysia, the Eid prayer is an important and vital component of the Raya celebration. Muslims who want to offer the Eid prayer in the mosque are recommended to stay current on the rules and prerequisites that are listed for each state in the nation.
If praying is permitted in your neighborhood mosque, be careful to observe social seclusion, register your information with the masjid, and check your health before entering.
6. Boost physical activity levels
The beginning of Eid is the greatest time to regain your motivation for working out after a whole month of cutting down on strenuous activities and exercise. Although it would be tempting to just concentrate on the Raya cuisine and lounging, you can also use this time to plan some exercise or just try to stay active. Eid festivities sometimes include a lot of social commitments. If you can't start an exercise regimen, you may stay active by increasing your walking and keeping up with household duties.
7. Put your health first
Despite the fact that food plays a significant part in our Raya celebration, it's crucial to concentrate on the genuine meaning of this holy holiday by spending time with family and appreciating the strength the Almighty supplied over the preceding month. Long-term, the health decisions we make on Eid may be carried over to the other months and can help you get ready for a healthier Ramadan and Eid-al-Fitr in the future.
Make this Ramadan a healthy and happy one. Celebrate Eid with our amazing products! Check out our exclusive range of products today in our RoyalePharma website or Shopee store and make this Eid a truly special one!
Reference:
https://www.homage.com.my/resources/eid-health-tips/
