Many Muslims with health issues that put them at higher risk nonetheless choose to fast during Ramadan despite being excused by their religion. The sick are excused from the fasting custom according to the Holy Quran. But, if you choose to fast and you have a medical condition like diabetes, heart disease, or are pregnant or nursing, you should speak with your doctor and take the appropriate safety measures to protect your health.

1. For individuals with cardiac disease
According to research, fasting has little to no impact on people with stable heart condition, and keeping the fast during Ramadan carries no real risk. Fasting has even been shown to benefit cardiovascular health when done correctly. Patients with stable cardiac illness have symptoms of their condition that manifest predictably, such as during stressful situations or physical activity. Even if you have a stable cardiac condition, it's crucial that your doctor gives the go-ahead for fasting and that you talk to him or her about any modifications to your drug regimen. Drug regimens for cardiac patients when fasting typically don't need to be altered.

2. For individuals with diabetes
Those with Type 1 diabetes are not encouraged to fast throughout Ramadan. If you have Type 1 diabetes and want to fast, make sure your doctor will be monitoring you closely. To protect your safety, your doctor must regularly check your blood sugar.

Fasting during Ramadan is typically seen as safe for people with Type 2 diabetes. However not all people with Type 2 diabetes experience this, so before you decide to fast, talk to your doctor. There might be a need to change your medication.

Assuming you consume a balanced and healthy diet, you should eat as you normally would after you break your fast. Long periods without food might cause low blood sugar, especially if you're currently taking your diabetes meds. To maintain stable blood sugar levels throughout the fast, it can be a good idea to break your fast at Suhoor, shortly before sunrise.

You shouldn't fast or see your doctor if you have diabetes and are pregnant.

3. For pregnant women and breastfeeding mothers
In accordance with Islamic law, women who are pregnant or nursing are excluded from fasting, and your doctor will likely advise against it.

Some women who are expecting or nursing still choose to fast, but they must take special care to protect both their health and that of their infants. Pre-dawn and evening meals should include plenty of highly nutritious foods and enough fluids. Take it easy and avoid engaging in any strenuous exercise while you're fasting. You must break your fast and get in touch with your doctor right away if you experience decreased fetal activity, excessive exhaustion, nausea, vertigo, or vomiting.

4. For children and adolescents:
At puberty, many teenagers take part in the fast. Yet, a lot of kids frequently spend some of the day fasting alongside their family. Children and teenagers should avoid overexerting themselves during the day and should drink lots of fluids and eat wholesome foods at their morning and evening meals.

Celebrate Eid with our amazing products! Check out our exclusive range of products today in RoyalePharma website or Shopee store and make this Eid a truly special one!


Reference:
https://www.uclahealth.org/news/healthy-tips-for-ramadan