Society as a whole is impacted by the stigma associated with mental illness, whether directly or indirectly. To battle mental disease and raise awareness, January has been designated as Mental Wellness Month.

Why It Is Important To Have Mental Health Awareness?
As we have lots of celebration throughout the year, we are filled with joy. However, these incidents serve as a sign of impending difficulties for many people. Following all the celebrations, rates of depression, loneliness, and post-celebration blues are at an all-time high.

Despite the ups and downs of life,mental health awareness serves as a reminder to maintain and nurture your mental health. Honoring the link between your body and mind is one example of this. For instance, a lot of people set diet, weight reduction, and fitness goals for the new year. However, psychological well-being and physical health go hand in hand.

How Can I Take Part In Mental Health Awareness?
Here is our list of things to do to boost your mood and start the new year in better mental health. Any of the following actions will allow you to take part in the month-long celebration of mental wellbeing.

1. Spend time with your loved ones - Not just around the holidays, spending time with your loved ones can lift your spirits and make you happier. Numerous studies have shown that face-to-face conversation and eye contact during social interactions can improve the quality of your connections.

2. Show gratitude for every good thing in life - We frequently overlook the good while concentrating on the flaws. A discipline that can assist you in reversing this inclination is gratitude. You could begin by expressing gratitude for your physical and mental well-being, then move on to your relationships, belongings, accomplishments, etc.

3. Plan a getaway (solo or with your friends) - Traveling and spending time in nature can lift your spirits, encourage you to move outside of your comfort zone, and create lifelong memories.

4. Improve your self-care - In times of extreme stress, managing your physical and mental health through self-care is a crucial ability. Reduce your screen time, meditate, relax, and spend time with the people you love as some strategies to take care of yourself.

5. Opt for therapy - Contrary to popular assumption, counseling is not only for people who are mentally ill or have mental health problems. You can become more emotionally intelligent, enhance the quality of your career and relationships, and live a more calm, stress-free existence by learning important life skills in therapy.

Conclusion
This serves as a reminder to look after your mental health, find ways to decompress and be happier, and enhance the quality of your relationships. Spending more time with your loved ones, showing gratitude for what you have in life, making travel plans, and improving your self-care abilities are all ways you may be involved. You can also choose counseling and get expert assistance to improve your mental health.


Reference:
https://yourmentalhealthpal.com/celebrate-mental-wellness-month-in-january/