How Ramadan Can Boost Your Health and Wellbeing
- Health Hub 101, Taboo Topic
- 16 Apr, 2023
Ramadan is a wonderful time for meditation, self-improvement, compassion, and spirituality. Fasting is one of the main tenets of the Holy Month, with those following it fasting from sunrise to dark.
The following are some benefits of fasting for your health and wellbeing:
1. Regulates ‘bad’ cholesterol
By fasting, many individuals hope to shed some weight. Recent research, however, discovered that fasting also has an impact on the lipid profile. Reduced blood cholesterol as a consequence may help prevent heart attacks, strokes, and other illnesses.
2. Curbed appetite & promotes weight loss
Fasting throughout Ramadan causes a favorable U-turn in your lifestyle and digestive system. Your digestive system has a chance to relax while your body adjusts to eating less, and your stomach progressively grows smaller. Your hunger decreases as a consequence, and the effects may stay longer than with many trendy diets.
3. A month-long detox
Fasting not only burns up your fat stores but also rids your body of potentially dangerous poisons that are stored in fat. Your body naturally detoxifies throughout the month-long makeover of your digestive system, enabling you to maintain a healthy lifestyle after Ramadan.
4. Boosted mood and mental clarity
Fasting has the potential to "supercharge" the brain by promoting the creation and production of new brain cells, which in turn helps us respond more quickly to information in our environment. Research has shown that fasting may enhance mood, memory, and even learning ability while improving mood, memory, and adaptability to change in the brain.
Conclusion
Fasting can have many potential health benefits, including weight loss, improved insulin sensitivity, enhanced cognitive function, and a stronger immune system. However, it is important to consult with a healthcare provider before starting a fast and to maintain a healthy and balanced diet to ensure adequate nutrition. Ramadan also provides an opportunity for spiritual reflection and connection, which can have positive effects on mental health and well-being.
Make this Ramadan a healthy and happy one. Celebrate Eid with our amazing products! Check out our exclusive range of products today in RoyalePharma website or Shopee store and make this Eid a truly special one!
Reference:
https://www.clevelandclinicabudhabi.ae/en/health-byte/pages/how-ramadan-can-boost-your-health-and-wellbeing.aspx#:~:text=Fasting%20not%20only%20uses%20your,a%20healthier%20lifestyle%20beyond%20Ramadan.
The following are some benefits of fasting for your health and wellbeing:
1. Regulates ‘bad’ cholesterol
By fasting, many individuals hope to shed some weight. Recent research, however, discovered that fasting also has an impact on the lipid profile. Reduced blood cholesterol as a consequence may help prevent heart attacks, strokes, and other illnesses.
2. Curbed appetite & promotes weight loss
Fasting throughout Ramadan causes a favorable U-turn in your lifestyle and digestive system. Your digestive system has a chance to relax while your body adjusts to eating less, and your stomach progressively grows smaller. Your hunger decreases as a consequence, and the effects may stay longer than with many trendy diets.
3. A month-long detox
Fasting not only burns up your fat stores but also rids your body of potentially dangerous poisons that are stored in fat. Your body naturally detoxifies throughout the month-long makeover of your digestive system, enabling you to maintain a healthy lifestyle after Ramadan.
4. Boosted mood and mental clarity
Fasting has the potential to "supercharge" the brain by promoting the creation and production of new brain cells, which in turn helps us respond more quickly to information in our environment. Research has shown that fasting may enhance mood, memory, and even learning ability while improving mood, memory, and adaptability to change in the brain.
Conclusion
Fasting can have many potential health benefits, including weight loss, improved insulin sensitivity, enhanced cognitive function, and a stronger immune system. However, it is important to consult with a healthcare provider before starting a fast and to maintain a healthy and balanced diet to ensure adequate nutrition. Ramadan also provides an opportunity for spiritual reflection and connection, which can have positive effects on mental health and well-being.
Make this Ramadan a healthy and happy one. Celebrate Eid with our amazing products! Check out our exclusive range of products today in RoyalePharma website or Shopee store and make this Eid a truly special one!
Reference:
https://www.clevelandclinicabudhabi.ae/en/health-byte/pages/how-ramadan-can-boost-your-health-and-wellbeing.aspx#:~:text=Fasting%20not%20only%20uses%20your,a%20healthier%20lifestyle%20beyond%20Ramadan.
