It is only when we are having problems breathing that we give it much thought, which is why October is designated as Healthy Lung Month. To inform the public about the value of shielding our lungs from idling, bronchitis, mildew, air pollution, and smoking, numerous groups have banded together. The moral of the story is that if we take good care of our lungs, they will take good care of us.

HEALTHY LUNG MONTH'S HISTORY

Throughout human history, lung health has been a problem and a phenomenon that has interested medical professionals, health professionals, and scientists. For a very long time, diseases like tuberculosis, the flu, and several other airborne illnesses have existed, hanging over society like a lethal blanket.

Asthma and chronic obstructive pulmonary disease are the two most prevalent chronic respiratory illnesses (COPD). Both of these have an impact on the lungs' airways.
Chronic lung conditions that regularly affect people and cause long-term suffering and incapacity include broncho-pulmonary dysplasia in children, chronic obstructive pulmonary disease in adults, and asthma in both children and adults.

The movement for healthy lungs has recently merged with anti-smoking movements. Since the introduction of cigarette box warnings in 1966, years of advocacy have successfully changed how the public views smoking, with many people now acknowledging that it is a substantial contributor to cancer.

Many Malaysians are affected by lung illness. Because of the significance of our lungs, Healthy Lung Month offers a chance to promote healthy living choices.


WAYS TO RECOGNIZE A HEALTHY LUNG MONTH

• Quit smoking - Although giving up tobacco is a difficult task, once you have, your efforts will be rewarded with a better ability to breathe longer and deeper, and a healthier life will soon start. You'll get thanks from your body (and lungs).

• Schedule a checkup - The best approach to determine whether your lungs are healthy is to speak with your doctor. Be open and honest about any symptoms, including any breathing difficulties. Trying to ignore your symptoms won't make them go away. You'll be able to breathe easier in October and beyond with a clean bill of health and a plan of action for optimal lung maintenance.

• Organize your home - Many people suffer from allergies, particularly to dust and pet dander. You should periodically dust your home, wash your rugs and blankets, and brush your dogs and cats to remove any extra hair they may shed. Make the switch to safer, non-toxic household cleaners. Even while they may cost more up front, you'll benefit both the environment and yourself in the long term.

5 LUNG FACTS TO ENSURE EASIER BREATHING

1. They inhale a lot of air.
According to the National Institutes of Health, we breathe approximately 25,000 times throughout a typical day.

2. Animals' lungs differ from humans'
Vertebrates are the general term for creatures having spines, and they typically have two lungs.

3. You only need one to get by.
Even with just one, you can lead a fairly typical life.

4. They come in various sizes.
The right lung is bigger than the left because of your heart.

5. They float
The only organs that have the unique ability to float on water are human lungs.


DUE TO THE IMPORTANCE OF HEALTHY LUNG MONTH

A. Pollen in October
Throughout the whole month of October, pollen is a source of discomfort for millions of people with respiratory conditions. People are more prone to developing asthma and bronchitis when they rake up dry leaves or work outside in erratic weather. Lung failure can result from anything that prevents the lungs from doing their duty of distributing oxygen throughout our bodies.

B. Understand the dangers of smoking
Make the decision to give up smoking. Lung cancer can develop from respiratory diseases including COPD (chronic obstructive pulmonary disease) and asthma. Smoking makes the lungs' inability to breathe clean air worse. Stop smoking once and for all to spare your lungs.

C. Recognize the danger signals
Visit your doctor if your cough doesn't go away. It might not be anything, but it might be a symptom of a lung-damaging respiratory illness. Other signs include chest tightness, wheezing, and persistent shortness of breath, particularly after physical exertion. Find local services (many free or inexpensive) that can help you breathe easily for years to come during Healthy Lung Month in October.



Reference:
https://nationaltoday.com/healthy-lung-month/#:~:text=U.S.,October%20is%20Healthy%20Lung%20Month.